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Adding seeds to your diet has never been easier! This mix is a real beauty, not just because the zinc content supports normal healthy hair, skin and nails as well as assisting in normal immune function but also because it provides powerful antioxidants such as Vitamin E and selenium that contribute to the protection of cells from oxidative stress.
50% Organic Flaxseed. 25% Organic Pumpkin Seed. 25% Organic Sunflower Seeds.
Allergy Advice:
May contain traces of sesame seeds, nuts and soya.
Suitable for vegetarian, vegan, and gluten free diets.
| PER 100G | PER 20G | ||||
|---|---|---|---|---|---|
| Energy kJ | 2320kJ | 464kJ | |||
| Energy kcal | 561kcal | 112kcal | |||
| Fat | 46g | 9g | |||
| Saturates | 6.7g | 1.3g | |||
| Monounsaturates | 11.0g | 2.0g | |||
| Polyunsaturates | 26.0g | 5.0g | |||
| Carbohydrates | 3.8g | 0.8g | |||
| Sugars | 2.7g | 0.5g | |||
| Fibre | 15g | 3g | |||
| Protein | 26g | 5g | |||
| Salt | 0.07g | 0.021g |
| PER 100G | %RI * | PER 20G | %RI * | ||
|---|---|---|---|---|---|
| Magnesium | 405mg | 108% | 81mg | 22% | |
| Selenium | 85μg | 155% | 17μg | 31% | |
| Vitamin E | 10mg | 83% | 2mg | 17% | |
| Iron | 7.3mg | 52% | 1.5mg | 10% | |
| Zinc | 5.2mg | 52% | 1.0mg | 10% | |
| Omega 3 | 8.4g | 1.7g | |||
| Phosphorous | 660mg | 94% | 132mg | ||
| Omega 3 | 8.4g | 1.7g | |||
|
* RI = Reference intake |
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