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Magnesium: Your Body's Quiet Warrior - A Deep Dive

Magnesium: Your Body's Quiet Warrior - A Deep Dive

Feeling fatigued, achy, or stressed? Don't underestimate magnesium! This essential mineral supports muscle & nerve function, energy production, blood sugar control, and more. Discover deficiency signs, dietary sources & supplements...

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Understanding the Difference: Arthritis vs. Osteoporosis

Understanding the Difference: Arthritis vs. Osteoporosis

Confused by bone & joint issues? Learn the key differences between arthritis (painful joints) and osteoporosis (weak bones). Explore natural approaches like vitamin D, omega-3s, glucosamine, and more to support...

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Beyond the Gut: How Probiotics Can Boost Your Skin Health

Beyond the Gut: How Probiotics Can Boost Your Skin Health

Unlock the secret to radiant skin! Probiotics, not just for gut health, can be your skin's new best friend. Explore how probiotics combat inflammation, enhance barrier function, and reduce acne....

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Colitis vs. Diverticulitis: Understanding the Gut Ache

Colitis vs. Diverticulitis: Understanding the Gut Ache

Experiencing belly pain, cramping, and bowel changes? Learn the key differences between colitis and diverticulitis, including causes, symptoms, and treatment approaches. While probiotics, L-glutamine, and omega-3s show promise for gut...

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The Buzz on Manuka Honey: Unveiling its Natural Goodness

The Buzz on Manuka Honey: Unveiling its Natural Goodness

Honey has been a long-treasured ingredient, prized for its sweetness and potential health benefits. But within the world of honey, Manuka honey holds a special place.

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Understanding and Optimising Your Blood Pressure: A Guide to Hypertension and Hypotension

Understanding and Optimising Your Blood Pressure: A Guide to Hypertension and Hypotension

Blood pressure, vital for delivering oxygen throughout your body, can become a health concern when it deviates from the normal range. This blog explores both hypertension (high blood pressure) and...

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Stop Hay Fever Before It Starts: Essential Prevention Guide

Stop Hay Fever Before It Starts: Essential Prevention Guide

Stop hay fever before it starts! Learn proven methods to manage symptoms and enjoy the outdoors.

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Dr Wolz Enzyme yeast cells help with COVID regeneration

Dr Wolz Enzyme yeast cells help with COVID regeneration

The regular intake of a preparation with enzyme yeast cells supports the regeneration after a COVID disease. This is shown by a current study of the New Vision University Tbilisi,...

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Gut Health - GERD

Gut Health - GERD

GERD stands for Gastro-oesophageal Reflux Disease and is described as a digestive disorder that affects the lower oesophageal sphincter resulting in acid reflux and ‘heartburn’. It is a very common...

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gut health

Gut Health: Symptoms of an unhealthy gut microbiome.

Gut Health In this blog, we will discuss two of the most common gut conditions, constipation and diarrhoea, their symptoms and underlying factors and how to manage them, either through lifestyle...

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