I’m almost 3 weeks into taking this AMAZING supplement…I suffer a long list of ailments, insomnia being one of them and I can hand on heart say I am sleeping and staying asleep. They also help massively with mood giving and all over calmness as I’m going through peri menopause, I’m having less headaches and palpatations. I’d say as time goes on taking them I will see more benefits of these…I will definitely be repurchasing. Run don’t walk for these wee gems! 10/10