I was struggling to get over being unwell and just couldn’t get a grip on getting better. I was recommended this by a friend who was also run down and after a week of taking it I was seeing my energy levels return and since then I’ve been back to normal, being able to cope with a busy work life and social life. Whereas before I only had energy to focus on one or the other. Would definitely recommend to anyone and it will be a staple to help me get through the winter months as that’s when I struggle the most. It’s tastes nice, which is a bonus & super easy to fit into my daily routine. Only thing I would say is I take it in the evening as I find if I take it on an empty stomach I feel a bit weird.