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Chia Seeds (Salvia hispanica) were a prized food to the ancient Aztecs and Mayans, and it’s easy to see why! With their versatility and mild flavour, Chia Seeds are a beneficial addition to any diet. Chia seeds are a quick and easy-to-use source of protein, Omega 3 (ALA), dietary fibre, phosphorous and magnesium. Our organic whole chia seed contains
* based on serving size 15g
| PROTEIN | Contributes to the growth and maintenance of muscle mass and maintenance of normal bones. | ||
|---|---|---|---|
| OMEGA 3 | Omega 3 ALA (alpha linolenic acid) contributes to the maintenance of normal blood cholesterol levels. | ||
| PHOSPHOROUS | Contributes to the maintenance of normal bones and teeth. |
100% Organic Whole Chia Seed (Salvia hispanica)
Allergy Advice:
May contain traces of sesame seeds, nuts, and soya.
Suitable for vegetarian, vegan, and gluten free diets.
| PER 100G | PER 15G | ||||
|---|---|---|---|---|---|
| Energy kJ | 1763kJ | 264kJ | |||
| Energy kcal | 426kcal | 64kcal | |||
| Fat | 27g | 4g | |||
| Saturates | 3.4g | 0.5g | |||
| Monounsaturates | 2.3g | 0.3g | |||
| Polyunsaturates | 20g | 3g | |||
| Carbohydrates | 7.1g | 1.1g | |||
| Sugars | 0.6g | 0.1g | |||
| Fibre | 30g | 5g | |||
| Protein | 24g | 4g | |||
| Salt | 0.1g | 0.02g |
| PER 100G | %RI * | PER 15G | %RI * | ||
|---|---|---|---|---|---|
| Calcium | 502mg | 63% | 75mg | 9% | |
| Iron | 6.8mg | 49% | 1.0mg | 7% | |
| Magnesium | 333mg | 89% | 50mg | 13% | |
| Omega 3 | 16g | 2g | |||
| Phosphorous | 889mg | 127% | 133mg | 19% | |
| Potassium | 795mg | 40% | 119mg | 6% | |
| Omega 3 | 16g | 2g | |||
|
* RI = Reference intake |
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