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Organic Apple Cider Vinegar 500ml

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Named after its distinctive colour, which reflects the earthy tones of the soil in which the apples are grown, Natural Umber is unlike any apple cider vinegar you may have tasted before.

It is raw, organic, unfiltered and contains mother of vinegar. Due to our unique fermentation process, Natural Umber retains the natural sweetness of apples and tastes delicious.

Made using organic apples, Natural Umber is naturally full of a complex structure of good bacteria and enzymes known as Mother, which is believed to be highly beneficial. Our unique apple cider vinegar is bursting with a naturally sweet, fruity flavour and can be used to compliment a balanced lifestyle. Many take a tablespoon of apple cider vinegar in their diet each day.

NUTRITIONAL INFORMATION

100% naturally occurring sugar

TYPICAL VALUES PER 100 ML
Energy 557kJ/133kcal
Fat 0g
Carbohydrates
of which sugars*
31.9g
31.6g
Fibre <0.5g
Protein 0.7g
Salt 0.13g

HOW TO USE APPLE CIDER VINEGAR?

Apple cider vinegar is known for its varied uses. Many take it daily in water to support a balanced diet, others simply enjoy the delicious, sweet taste of Natural Umber used in their favourite recipes. Below, we reference the latest research to help you uncover the many ways to use apple cider vinegar and how you can incorporate it into your day.

At present, the EU do not authorise any nutrition or health claims associated with apple cider vinegar, and therefore Natural Umber is unable to endorse or promote these claims.

TAKING APPLE CIDER VINEGAR BEFORE OR WITH A MEAL

Apple cider vinegar is a simple way to give yourself a boost, making it a great addition to your everyday routine. Research has found that the acetic acid in apple cider vinegar has shown beneficial effects on metabolism, often associated with improved weight management, by activating an enzyme known as AMPK, when taken regularly [1]. We suggest 1-2 tablespoons daily in a glass of water before a meal as part of a healthy and balanced diet.

Apple cider vinegar is commonly known for its association with weight loss. Studies suggest that daily intake of acetic acid, found in apple cider vinegar, and may be useful in preventing obesity, with participants experiencing significantly lower body weight and BMI than those who did not take acetic acid regularly [2]. Further clinical trials have found that the introduction of apple cider vinegar combined with a calorie restricted diet is considered an effective strategy for the management of bodyweight in overweight individuals [3].

In addition to being used in recipes, apple cider vinegar can be added to water as a drink before meals. It has been suggested that regular consumption of apple cider vinegar helps to breakdown fats in the stomach, and stimulate the flow of saliva to promote digestion and reduce the impact of heartburn after a large meal [4]. Acid reflux and heartburn can be extremely uncomfortable, and can be caused by certain ‘trigger’ foods, stress, or over indulging. Try adding 1-2 tablespoons of Natural Umber to a glass of water before a meal to see how you feel.

TAKING APPLE CIDER VINEGAR TO START YOUR DAY

Introducing apple cider vinegar first thing in the morning is a great kick start to your day and an easy way to incorporate it into your daily routine.

Recent research has found that the acetic acid in apple cider vinegar has demonstrated effectiveness in reducing hyperglycaemia and may also be useful in managing high blood sugar [5].

A tablespoon of apple cider vinegar in water each morning could be a great way to maintain a healthy and balanced lifestyle. Apples are naturally rich in a component known as pectin which has been found to contribute to the maintenance of normal blood cholesterol levels, as authorised by the EU, when at least 6g is taken daily [6].

TAKING APPLE CIDER VINEGAR IN THE EVENING

Natural Umber apple cider vinegar in warm water makes a delicious soothing apple tea. Whilst there are no stated benefits to taking apple cider vinegar in hot water, we find that it makes a comforting drink on a cold winter evening, or when fending off a stuffy nose or stubborn cough.

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