NUTRITION FACTS
Serving Size 3g (0.11oz)
Servings Per Container 84
Amount per serving
% Daily Value
Creatine Monohydrate (micronised)3g
HOW TO USE: Add 3-5g to 250ml of water and mix. Creatine is unflavored, so try adding it to your favorite protein shake, pre-workout, or smoothie.
Creatine
Creatine isn’t just for bodybuilders—it's for anyone looking to boost strength and power through high-intensity workouts. Studies show creatine helps you lift more, recover faster, and even build muscle quicker.
One study found it helped athletes crush personal bests in the bench press and squat (Journal of Strength & Conditioning Research), while a review of over 300 participants showed consistent gains in high-intensity performance (Branch, 2003).
So, whether you’re chasing PBs or just want more reps, creatine’s got your back (and your biceps)!
Sources:
Kreider, R. B., et al. (1998). Effects of creatine supplementation on body composition, strength, and sprint performance. Medicine & Science in Sports & Exercise, 30(1), 73-82.
Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.
Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226.
Studies show creatine can boost memory, attention, and help your brain stay sharp under stress. One study even found it helps with mental performance when you’re sleep-deprived! (BioMed Central: Effects of Creatine Supplementation on Cognitive Performance, Frontiers: Creatine's Role in Brain Function and Health).
So next time you grab that creatine for your workout, just know your brain's getting a workout too. Who knew creatine could make you and your brain flex?
Sources:
Rae, C., et al. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Psychopharmacology, 167(3), 326-329.
Frontiers in Neuroscience (2023). Creatine's Role in Brain Function and Health: A Systematic Review of Cognitive Benefits.
BioMed Central (2023). The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine.
